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C.O.A.C.H. For Success Description: This program is designed to help people to conceptualize, create and implement a coaching program based upon their expertise. They will learn about the five essential things needed in order to establish their coaching business including Clarity, Operations, Advertising/Marketing, Courses and Habits for Success. This program is designed to ensure that students have the infrastructure in place to have a lucrative coaching program. Includes: 5 modules, 6 group coaching calls (1-hour), workbook, and private Facebook accountability group.
Don’t Break Up! Breakthrough! Group Relationship Coaching (6 weeks) – Description: Don’t Break Up! Breakthrough! Group Relationship Coaching program involves helping women who are in relationships at risk for break up and want to fix their relationships. This coaching program will equip women with the tools to repair and prevent the damage caused by arguments. It also provides strategies for building and maintaining a happy and peaceful relationship.Includes: 6 modules, 6 group coaching calls, workbook, e-book, meditation, private Facebook accountability group, one 30-minute one-to-one coaching call.
Empowerment Group Coaching (6 weeks) Description: Empowerment Coaching involves helping individuals to overcome overwhelm, regain their confidence to crush their goals by elevating their mindset, being empowered to take action and encouraged to follow through so that they can experience abundant happiness and peace. Regardless of what goal you are attempting to accomplish, following the five foundation pillars of success including clarity, confidence, empowerment, happiness and peace will ensure that your goals are not only achieved but have long lasting results. Includes: 6 modules, 6 group coaching calls, workbook, private Facebook accountability group, one 30-minute one-to-one coaching call. Bonus: Hopeful, Healed and Whole Women’s Empowerment Conference replay
Empowerment & Relationship Coaching (1-on-1 for 6 weeks) Description: 1-to-1 Empowerment or Relationship Coaching involves the coach providing a customized coaching experience for your specific goals. You will experience all that is offered in the group coaching programs on a more intimate level and will have more access to the coach. Includes: 6 modules, 6 private one-to-one coaching calls, workbook, e-book, meditation, accessibility to coach via text messaging

Invite Lucress to Speak at your event

Lucress is a dynamic speaker who has delivered speeches at universities, conferences, podcasts, public school classrooms and churches. Her signature talk topics include:

  1. Empowerment
  2. Faith
  3. Relationships
  4. Leadership

YOUR

Peace Plan
EMPOWERMENT
FAQ

FAQ

  • What exactly is Your PEACE PLAN Empowerment™ system and what does it include?

    Your PEACE PLAN Empowerment begins with understanding your truth, your triggers and hot buttons, how to control what you say and how you say it, identifying hidden expectations and using humor to decrease the tension that builds in disagreement. The system shows you how to:

    1. Discover your personal truth and triggers
    I will work with you to discover and establish a baseline for your personal truth. You will be sure about your foundation so that you can build upon it. A shaky foundation of truth will hinder open and honest communication.
    3. Gratitude for the gift that you have in your mate
    I will show you how to develop a positive mental attitude toward your mate through gratitude. People in relationships are a gift to each other. We will explore how to recognize that to build your love foundation.
    5. Be objective, diplomatic and non-judgmental in communication.
    Communication mixed with emotion can be challenging when ideals are in conflict. I will show you how to navigate your emotions and remain objective and respectful while working through a disagreement with your mate.
    7. Identify hidden expectations
    Hidden expectations are the principles in your mind that you either know you have and don’t communicate them, or you don’t know about them in order to communicate them. I will work with you to reveal those hidden expectations so that you can remain in integrity and build trust when communicating with your mate.
    9. Become centered by focusing on peace
    Together, we will work together to discover your picture of peace. This will be necessary when your peace is challenged by external factors beyond your control.
    11. Note your progress and celebrate your successes
    The best way to measure whether or not something is working is to note your progress. I will teach you how to note and measure your progress to assess and celebrate your successes.
    2. Control your thoughts to control behavior
    We will examine your thought process and your behaviors that result from those thoughts. Controlling your thoughts and behavior is vital to successful communication.
    4. Set and Communicate boundaries
    We will review why boundaries are important. I will help you to establish your specific boundaries based upon your personal truth and ideals. You will understand how to express those boundaries to your mate in a loving way.
    6. De-escalate and prevent an argument
    I will teach you the PEACE PLAN strategies for de-escalating and preventing an argument that pushed you past your boiling point. This will help you to quickly bounce back from arguments that could not be prevented.
    8. Punk your pride
    Whether you have too much pride or not enough confidence, I will work with you to show you how to strike a delicate balance so that you have the right level of confidence in your communication. This is a very important aspect of loving communication.
    10. Lay and establish a new foundation of love
    Love is a decision and ever evolving. This is because we change every day. The change leads to a new version of ourselves who may need to be loved differently than before. I will show you how to lay a new foundation of love that is customized to who you and your mate have evolved into during the time you have been together.
    12. Share with your spouse and grow together
    It takes two to have a marriage/relationship so of course, your mate will need to be included in this at some point. I will work with you on strategies that you can use to introduce this system to your mate and grow to the next level in your relationship.
    1. Discover your personal truth and triggers
    I will work with you to discover and establish a baseline for your personal truth. You will be sure about your foundation so that you can build upon it. A shaky foundation of truth will hinder open and honest communication.
    2. Control your thoughts to control behavior
    We will examine your thought process and your behaviors that result from those thoughts. Controlling your thoughts and behavior is vital to successful communication.
    3. Gratitude for the gift that you have in your mate
    I will show you how to develop a positive mental attitude toward your mate through gratitude. People in relationships are a gift to each other. We will explore how to recognize that to build your love foundation.
    4. Set and Communicate boundaries
    We will review why boundaries are important. I will help you to establish your specific boundaries based upon your personal truth and ideals. You will understand how to express those boundaries to your mate in a loving way.
    5. Be objective, diplomatic and non-judgmental in communication.
    Communication mixed with emotion can be challenging when ideals are in conflict. I will show you how to navigate your emotions and remain objective and respectful while working through a disagreement with your mate.
    6. De-escalate and prevent an argument
    I will teach you the PEACE PLAN strategies for de-escalating and preventing an argument that pushed you past your boiling point. This will help you to quickly bounce back from arguments that could not be prevented.
    7. Identify hidden expectations
    Hidden expectations are the principles in your mind that you either know you have and don’t communicate them, or you don’t know about them in order to communicate them. I will work with you to reveal those hidden expectations so that you can remain in integrity and build trust when communicating with your mate.
    8. Punk your pride
    Whether you have too much pride or not enough confidence, I will work with you to show you how to strike a delicate balance so that you have the right level of confidence in your communication. This is a very important aspect of loving communication.
    9. Become centered by focusing on peace
    Together, we will work together to discover your picture of peace. This will be necessary when your peace is challenged by external factors beyond your control.
    10. Lay and establish a new foundation of love
    Love is a decision and ever evolving. This is because we change every day. The change leads to a new version of ourselves who may need to be loved differently than before. I will show you how to lay a new foundation of love that is customized to who you and your mate have evolved into during the time you have been together.
    11. Note your progress and celebrate your successes
    The best way to measure whether or not something is working is to note your progress. I will teach you how to note and measure your progress to assess and celebrate your successes.
    12. Share with your spouse and grow together
    It takes two to have a marriage/relationship so of course, your mate will need to be included in this at some point. I will work with you on strategies that you can use to introduce this system to your mate and grow to the next level in your relationship.
  • Who are your clients?
    I work with people just like you who are:
    • Married women
    • Women in relationships
    • Single women thinking about getting married
    • Women from all different backgrounds who want to be prepared to receive the love of their life
  • What makes you different from other “Relationship Coaches”?
    You have me as an expert relationship communication adviser. I elevate your mind to prepare you for the the work, I empower you to take action and I encourage you to keep going every step of the way.  I work on the inner and outer principals for success and look at your relationship and communication results from a practical and spiritual perspective. What that means to you is that you get a wise-sage-meets-straight-to-the-point authentic relationship coach. I also love God, and I don’t pretend to hide it. And because I’m not delicate, you’ll always get a direct, quick and honest response from me. I’m concerned with how to get your PEACE PLAN for communication customized to your relationship to help you to stop arguing and achieve marital/relationship bliss. You may not like what I have to tell you – but you can be sure I will always tell you the truth. The truth about what’s standing in the way of your success and how to get rid of it FAST so you can start getting results in record time (and I throw in a healthy dose of humor and inspiration, which always helps!).
  • What type of personality do you work best with and what is expected of me?
    Your PEACE PLAN Empowerment workshops, products, and programs were created for people who are absolutely excited and dead serious about taking communication in their marriage to the next level. This means not running around all day long, beating yourself up anymore saying: “My spouse is getting on my last nerve because we always argue.” They were created for you to put systems in place within a couple of months (sometimes a couple of weeks!), which will eventually lead you to being able to have a conversation with your spouse about something you don’t agree on, and still feel loved afterward. Being a woman married for 12 spicy years myself, I’m known to work best with other women in committed relationships who are committed to their success no matter what, and who are super-ready to get going and just want to know exactly what steps to take to prevent the next argument from leading to divorce court. My clients often tell me – “just tell me what to do and I’ll do it!” Consider what you’ll do with me to be a high-octane crash course on everything you need to know to have loving communication and peace in your home. You will be expected to take serious and consistent action. No excuses anymore, just a very different way of thinking and full support while you achieve this incredibly exciting goal: controlling your communication with your spouse by understanding the power of what you speak and how you speak.
  • For what type of people are your programs NOT going to work?
    Please know I’m very selective in who I work with, and I cherry-pick my clients, choosing to (gently) turn away people who aren’t suited for my programs and won’t get the results for which they would have signed up for. (It wouldn’t be fair to them.) Your PEACE PLAN Empowerment programs are NOT for those who have no money coming in and are absolutely, financially depleted, at least not right away. It’s been my experience that people in financial crisis do not trust the recommendations I give them and do not do the work (probably because they spend so much time worrying about how they are going to pay their bills.) If you fall within this category, it’s absolutely OK. We’ve all been in times of financial crisis at one point or another. Here are some suggestions I have that will help:
    1. Stabilize your finances by obtaining a higher paying job or asking for a raise. Then give me a call. This will take the edge off and provide a little more peace of mind. Mostly, it will de-clutter your mind enough to focus on Your PEACE PLAN Empowerment assignments and the BIG picture.
    2. Sign up for the free PEACE PLAN toolkit over email by going to www.lucress.com/shop.  The free information will get you started towards your goals until you’re ready to work with me one-on-one.
    3. Make a point to join the Level Up Your Love with PEACE Facebook group for weekly tips. The tips are posted weekly and will give you LOTS to think about.
    Doing these three things will really help you get primed for our work. When you’re ready, call me, and we’ll get you started. (I’m in no rush and will be here when you need me.) Other types of personalities I won’t work with (without exception) are the whiner or the chronic skeptic, as well as individuals who consistently make excuses for not getting their assignments done or challenging every aspect of the program. You have to be at a point in your life where you are committed and dedicated to getting the result. You are the key to the change you want. I will only hold space for your success and not for you to fail. If you are not ready to put in the effort that is sometimes hard work, then we would not be a good fit to work with each other, and I wouldn’t want you to waste your time or money. Is that fair?
  • Does this really work?
    Yes! The result of our work is an approach to shifting your mindset and empowering you to control your communication by understanding the power behind what you speak and how you speak. (See Testimonials)
  • What results can I expect?
    You can expect to:
    • Have big breakthroughs and ah-ha moments
    • Health benefits, living stress-free
    • Find more peace and compassion
    • Anxiety dissipates and peace and calm sets in
    • Creating new standards for yourself
    • Discover yourself & set goals and reach them
    • Feel empowered & excited to control your communication
    • Fall back in love with your mate
    • Vibrate as a loving being, and become truly and unconditionally loving with your mate
    • Develop more compassion for yourself and others
    • Be clear concise and honest in your communication
    • Create healthy boundaries
    • Find your happiness
    • Create DEEP intimacy and meaning in your personal relationships
    • End the drama cycles and patterns
    • Raise your self-esteem and self-confidence
    • See your relationships as mirrors and open channels for transformation
  • How quickly can I expect results?
    That depends on how quickly you can make those inner shifts. Some clients are ready to go and up level their communication with their mate in a very short time frame, sometimes even a few weeks while others have a bit more work to do first. It also depends on whether or not you have already been working to improve your communication and how and to what extent your mate is responsive to you.
  • How can I guarantee myself that I will get more peace and loving communication, in record time?
    Do all of your homework. Be totally committed to your success. Understand that this is a process, a proven one, that works if you take action and implement all of the steps. All my clients who have diligently applied every step of Your PEACE PLAN Empowerment have successfully improved and increased their communication with their mate, in much less time than they would have on their own AND have been able to control what they say and how they say it which has led to peace in their home.
  • Lucress, based on everything I’ve read and heard about you, I know you’re the one I want to learn from. What are my options for getting started with you?
    Congratulations on making a decision for success! I’m happy to work with you to achieve your relationship goals… The best way to work with me is in my 8 Weeks to PLAN Your PEACE program. Here are some of the results you can expect…
    • Be empowered to communicate your true feelings lovingly
    • Accept and appreciate the gift that you have in your mate
    • Have big breakthroughs and ah-ha moments
    • Health benefits, living stress-free
    • Build loving memories with your mate
    • Anxiety dissipates and peace and calm sets in
    • Creating new standards for yourself
    • Feel empowered & excited about controlling your communication
    • Fall back in love with your mate
    • Vibrate as a loving being, and become truly unconditionally loving with your mate
    • Develop more compassion for yourself and others
    • Be clear concise and honest in your communication
    • Create healthy boundaries
    • Truly love the version of yourself that shows up to play this game called life
    • Find your happiness
    • Connect with the truth of your essence which is love
    • Watch your best life unfold with ease
    • Connect with your intuition
    • Create DEEP intimacy and meaning in your personal relationships
    • End the drama cycles and patterns
    • Raise your self-esteem and self-confidence
    • Open your heart and expand into your TRUE being
    • How to see your relationships as mirrors and open channels for transformation
    • Gain unshakeable confidence in yourself – (a lot of my clients tell me that is worth the investment alone).
  • OK, I’m ready to do this for myself, but I have a couple of additional questions. Can I call you?
    Good, sounds like you’re ready to walk into your future! Yes, if you have a couple of questions, just schedule a call at https://peaceplanstrategysession.as.me/schedule.php and I’ll be happy to walk you through the different options to see which one will be the very best for you. I can’t wait to see you succeed and am honored to be the one to help you. Let’s get going! Peace, Love and Blessings, Lucress.
  • START YOUR PEACE PLAN TODAY